Home / Exercises

Exercises

Recommended Top Hypopressive Abdominal Exercises

This is an exercise technique that helps tone the abdomen as well as the pelvic floor. This exercise is quick but effective. There is no need for a gym to get the benefits it offers.

When you do hypopressive abdominal exercises, you will engage the majority of your muscles in the postural region.

What is the best hypopressive exercise to do?

First, it helps to learn a little more about what it is. It is an exercise that works to increase your metabolic rate helping you burn more calories. It involves holding your breath while holding the poses in various exercises. This is where you create more of an increase in your metabolism.

You might be familiar with Kegel exercises. They work to support a strong and flexible pelvic floor region. The hypopressive exercises do the same for the abdominal region. These work in tandem with the Kegel exercises.

When you do hypopressive exercises, you breathe as you contract your abdominal muscles. Then you completely exhale. As you exhale, you move into different positions to help contract those abdominal muscles. This is where the workout gets going, and this is where you will strengthen your abs all while increasing your metabolism to burn more calories.

To do one of the top hypopressive exercises, simply stand with your feet parallel to one another. Flex your knees and place your hands on them. Next, tuck your chin to your neck. Let your weight fall on your feet as naturally as you can.

Now breathe deeply so that your rib cage opens. Hold the breath for 10 seconds each on the inhale and exhale. Aim for 20 minutes per session. Besides strengthening the abs you will reduce your chances of suffering incontinence or getting a hernia. You also reduce back pain, so give hypopressive abdominal exercises a try.

Check out Kinésithérapie Antony to learn more!